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	<title>vapourtrails.ca</title>
	<tagline>and in the pools of light there, go wherever you choose</tagline>
	<link rel="alternate" type="text/html" href="http://vapourtrails.ca" />
	<copyright>Copyright 2004-2005 Jerome Lavigne. All rights reserved.</copyright>
	<modified>2005-09-21T07:39:06+00:00</modified>
	<generator url="http://lightpress.org" version="1.2.0-a2">LightPress</generator>

	
	<entry>
		<title type="text/html" mode="escaped"><![CDATA[Oh, My Aching Thwarts]]></title>
		<link rel="alternate" type="text/html" href="http://vapourtrails.ca/2005-09/oh-my-aching-thwarts" />
		<id>http://vapourtrails.ca/?p=94</id>
		<author>
			<name>jerome</name>
		</author>
		<issued>2005-09-21T07:35:13+00:00</issued>
		<modified>2005-09-21T07:35:13+00:00</modified>
		<content type="text/html" mode="escaped" xml:base="http://vapourtrails.ca/2005-09/oh-my-aching-thwarts">
         
My knees are completely shot.  So are my ankles.  My shoulders and upper arms have become a tangle of knotted muscles.  You&#8217;d think that I just completed an adventure race or climbed a mountain or ...
        &lt;a href=&quot;http://vapourtrails.ca/2005-09/oh-my-aching-thwarts&quot;&gt;Read the full article&lt;/a&gt;

        Tags:&lt;a href=&quot;tag/BC&quot; rel=&quot;tag&quot;&gt;BC&lt;/a&gt;, &lt;a href=&quot;tag/canoeing&quot; rel=&quot;tag&quot;&gt;canoeing&lt;/a&gt;, &lt;a href=&quot;tag/lakewater+instructor&quot; rel=&quot;tag&quot;&gt;lakewater instructor&lt;/a&gt;
        </content>
	</entry>
	
	<entry>
		<title type="text/html" mode="escaped"><![CDATA[Yukon Gold]]></title>
		<link rel="alternate" type="text/html" href="http://vapourtrails.ca/2005-08/yukon-gold" />
		<id>http://vapourtrails.ca/?p=93</id>
		<author>
			<name>jerome</name>
		</author>
		<issued>2005-08-28T07:52:28+00:00</issued>
		<modified>2005-08-28T07:52:28+00:00</modified>
		<content type="text/html" mode="escaped" xml:base="http://vapourtrails.ca/2005-08/yukon-gold">
         After a great vacation up North, we&#8217;re back.  But I&#8217;m left wondering why?  Was it the traffic we missed?  The heat?  The crowds of people?  It&#8217;s nice to be home, but I already miss the ...
        &lt;a href=&quot;http://vapourtrails.ca/2005-08/yukon-gold&quot;&gt;Read the full article&lt;/a&gt;

        Tags:&lt;a href=&quot;tag/Chilkoot+Trail&quot; rel=&quot;tag&quot;&gt;Chilkoot Trail&lt;/a&gt;, &lt;a href=&quot;tag/Kluane&quot; rel=&quot;tag&quot;&gt;Kluane&lt;/a&gt;, &lt;a href=&quot;tag/trails&quot; rel=&quot;tag&quot;&gt;trails&lt;/a&gt;, &lt;a href=&quot;tag/Yukon&quot; rel=&quot;tag&quot;&gt;Yukon&lt;/a&gt;
        </content>
	</entry>
	
	<entry>
		<title type="text/html" mode="escaped"><![CDATA[19 things I <em>have</em> done out there]]></title>
		<link rel="alternate" type="text/html" href="http://vapourtrails.ca/2005-08/19-things-i-have-done-out-there" />
		<id>http://vapourtrails.ca/?p=89</id>
		<author>
			<name>jerome</name>
		</author>
		<issued>2005-08-03T09:04:11+00:00</issued>
		<modified>2005-08-03T09:04:11+00:00</modified>
		<content type="text/html" mode="escaped" xml:base="http://vapourtrails.ca/2005-08/19-things-i-have-done-out-there">
         The latest issue of explore features the &#8220;Life List 100: Things you have to do out there&#8221;:


  The list of great Canadian hikes, bikes, paddles, climbs and must-see destinations is long, ...
        &lt;a href=&quot;http://vapourtrails.ca/2005-08/19-things-i-have-done-out-there&quot;&gt;Read the full article&lt;/a&gt;

        Tags:&lt;a href=&quot;tag/adventure&quot; rel=&quot;tag&quot;&gt;adventure&lt;/a&gt;, &lt;a href=&quot;tag/Canada&quot; rel=&quot;tag&quot;&gt;Canada&lt;/a&gt;, &lt;a href=&quot;tag/explore&quot; rel=&quot;tag&quot;&gt;explore&lt;/a&gt;, &lt;a href=&quot;tag/travel&quot; rel=&quot;tag&quot;&gt;travel&lt;/a&gt;, &lt;a href=&quot;tag/Yukon&quot; rel=&quot;tag&quot;&gt;Yukon&lt;/a&gt;
        </content>
	</entry>
	
	<entry>
		<title type="text/html" mode="escaped"><![CDATA[Indiana]]></title>
		<link rel="alternate" type="text/html" href="http://vapourtrails.ca/2005-06/indiana" />
		<id>http://vapourtrails.ca/2005-06/indiana/</id>
		<author>
			<name>jerome</name>
		</author>
		<issued>2005-06-12T05:59:09+00:00</issued>
		<modified>2005-06-12T05:59:09+00:00</modified>
		<content type="text/html" mode="escaped" xml:base="http://vapourtrails.ca/2005-06/indiana">
         For those following along at home, the reason that I haven&#8217;t written in so long is that I simply haven&#8217;t had the time.  I&#8217;ve been home barely 5 days in over a month!  This week finds me ...
        &lt;a href=&quot;http://vapourtrails.ca/2005-06/indiana&quot;&gt;Read the full article&lt;/a&gt;

        Tags:&lt;a href=&quot;tag/Indiana&quot; rel=&quot;tag&quot;&gt;Indiana&lt;/a&gt;, &lt;a href=&quot;tag/Indianapolis&quot; rel=&quot;tag&quot;&gt;Indianapolis&lt;/a&gt;, &lt;a href=&quot;tag/monuments&quot; rel=&quot;tag&quot;&gt;monuments&lt;/a&gt;, &lt;a href=&quot;tag/trails&quot; rel=&quot;tag&quot;&gt;trails&lt;/a&gt;, &lt;a href=&quot;tag/US&quot; rel=&quot;tag&quot;&gt;US&lt;/a&gt;
        </content>
	</entry>
	
	<entry>
		<title type="text/html" mode="escaped"><![CDATA[The Chilkoot Trail]]></title>
		<link rel="alternate" type="text/html" href="http://vapourtrails.ca/2005-01/the-chilkoot-trail" />
		<id>http://www.vapourtrails.ca/outdoors/2005-01/the-chilkoot-trail/</id>
		<author>
			<name>jerome</name>
		</author>
		<issued>2005-01-14T05:14:47+00:00</issued>
		<modified>2005-01-14T05:14:47+00:00</modified>
		<content type="text/html" mode="escaped" xml:base="http://vapourtrails.ca/2005-01/the-chilkoot-trail">
         	The Chilkoot Trail is probably the most enduring icon of the Klondike Gold Rush.  Until the neighbouring White Pass Railway was built in 1899, it was the main route into the Yukon for those hoping to ...
        &lt;a href=&quot;http://vapourtrails.ca/2005-01/the-chilkoot-trail&quot;&gt;Read the full article&lt;/a&gt;

        Tags:&lt;a href=&quot;tag/Alaska&quot; rel=&quot;tag&quot;&gt;Alaska&lt;/a&gt;, &lt;a href=&quot;tag/backpacking&quot; rel=&quot;tag&quot;&gt;backpacking&lt;/a&gt;, &lt;a href=&quot;tag/Chilkoot+Trail&quot; rel=&quot;tag&quot;&gt;Chilkoot Trail&lt;/a&gt;, &lt;a href=&quot;tag/gold+rush&quot; rel=&quot;tag&quot;&gt;gold rush&lt;/a&gt;, &lt;a href=&quot;tag/Yukon&quot; rel=&quot;tag&quot;&gt;Yukon&lt;/a&gt;
        </content>
	</entry>
	
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