vapourtrails.ca

Fantastic run today despite a two-week break due to travel and a bad cold. Felt normal, even a bit slow, but I managed to nail my target time of 30 minutes on a hilly 6km loop. I was happily surprised to look at my stopwatch when I was finished. I’ll have to chalk that one up to proper rest and recovery time!

(The actual time was 30:03 but hey, no need to be picky. After all, I lost far more than 3 seconds due to traffic lights)